Rediscover Your Inner Calm Through Self Soothing
Self soothing is a process of calming the mind and body in order to reduce stress and anxiety. It is an important skill for everyone to learn, as it can help us manage difficult si
What Is A Vulnerability Hangover?
A vulnerability hangover is a concept that has been gaining prominence in the field of mental health. This phenomenon, which was first coined by clinical psychologist Dr. Brene Bro
Overcoming Self Doubt: Understanding Imposter Syndrome
Imposter Syndrome Imposter Syndrome is a common phenomenon that affects individuals from all walks of life. It is a feeling of self-doubt and inadequacy, despite evidence to the co
Kindness vs People Pleasing
In our world today, the lines between kindness and people pleasing can often become blurred. People pleasing is a behavior that we may be too familiar with: it’s when you go
What Is Toxic Forgiveness?
I watched an episode of Red Table Talk a few weeks ago and they were talking about toxic forgiveness. Their definition of toxic forgiveness is “an unhealthy way people preten
What Is Co-Regulation and Self-Regulation?
In recent years, the terms “co-regulation” and “self-regulation” have become increasingly popular in the field of psychology. But what do these terms actually mean? What is
What Is Limerence and How Can It Impact Your Life?
“How do I love thee? Let me count the ways….” – Elizabeth Barrett Browning What is limerence? Limerence is a state of mind which results from a romantic att
Toxic Positivity: The Toxic Side of Positive Thinking
Toxic Positivity is when we act positive irrespective of what is happening in our lives. I think it’s always good to look on the bright side of life; we hear things like
