What Is A Vulnerability Hangover?
A vulnerability hangover is a concept that has been gaining prominence in the field of mental health. This phenomenon, which was first coined by clinical psychologist Dr. Brene Bro
Overcoming Self Doubt: Understanding Imposter Syndrome
Imposter Syndrome Imposter Syndrome is a common phenomenon that affects individuals from all walks of life. It is a feeling of self-doubt and inadequacy, despite evidence to the co
Kindness vs People Pleasing
In our world today, the lines between kindness and people pleasing can often become blurred. People pleasing is a behavior that we may be too familiar with: it’s when you go
What Is Toxic Forgiveness?
I watched an episode of Red Table Talk a few weeks ago and they were talking about toxic forgiveness. Their definition of toxic forgiveness is “an unhealthy way people preten
What Is Co-Regulation and Self-Regulation?
In recent years, the terms “co-regulation” and “self-regulation” have become increasingly popular in the field of psychology. But what do these terms actually mean? What is
What Is Limerence and How Can It Impact Your Life?
“How do I love thee? Let me count the ways….” – Elizabeth Barrett Browning What is limerence? Limerence is a state of mind which results from a romantic att
Toxic Positivity: The Toxic Side of Positive Thinking
Toxic Positivity is when we act positive irrespective of what is happening in our lives. I think it’s always good to look on the bright side of life; we hear things like
Spiritual Gaslighting
What is Gaslighting? Gaslighting is a form of mental abuse in which a person manipulates another person into doubting their own sanity. The term “gaslighting” comes from the 19
