Kate Strong | Intuitive Healing

Essential Oils I Use Daily

I thought I might share what Essential Oils I use daily and have been using daily for most of the 1.5 years I have been seriously using Essential Oils therapeutically. I use many oils throughout the day depending on how I’m feeling but these are my staples so far.


After Breakfast:


I use Past Tense blend first thing, I put it on the back and sides of my neck. I used to use Clary Calm all the time throughout the day but Past Tense has been calling me more. I used to hate the smell of Past Tense but its benefits are amazing. It really does relieve tension. It has a cooling effect as well.


Ingredients: Wintergreen Leaf, Lavender Flower, Peppermint Plant, Frankincense Resin, Cilantro Herb, Marjoram Leaf, Roman Chamomile Flower, Basil Leaf, and Rosemary Leaf essential oils.

I then use the Hope Blend for deodorant, I never used to wear deodorant but this smell is amazing. The proceeds of the Hope Blend go towards the doTerra Healing Hands Foundation which supports OUR Rescue who are dedicated to stopping Child Slavery and Child-Sex Trafficking.


Ingredients: Fractionated Coconut Oil, Bergamot Fruit, Ylang Ylang Flower, Frankincense Oil, Vanilla Bean Absolute


I then put a drop of Frankincense under my tongue. I do that perhaps one more time throughout the day.


I then put Immortelle blend around my eyes as its said to help improve eyesight, as well as wrinkles.


Ingredients: Frankincense Resin, Hawaiian Sandalwood, Lavender Flower, Myrrh Gum Resin, Helichrysum Flower, and Rose Flower essential oils


What’s so amazing here is that Rose oil is so expensive and doesn’t come up for sale usually, and it’s included in the ingredients, and Helichrysum is amazing for skin healing.




I then take 1 or 2 a day of the OnGuard Protecting Throat Drops. I think they are amazing for Immunity. This winter my whole household was hit with a terrible flu bug, but it bypassed me, and I don’t have the best immunity atm, and I attribute it to these drops.


Ingredients: Proprietary doTERRA On Guard Throat Drop blend of CPTG Certified Pure Therapeutic Grade essential oils including Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary, and Myrrh in the convenience of an individually-wrapped drop

I then have a piece of Slim and Sassy Metabolic Gum, which is great for cravings.


Throughout the day I mainly use the doTerra Touch Emotional Aromatherapy Kit to select from to use on my body, usually on my pulse points. They consist of Motivate, Cheer, Passion, Forgive, Console, Peace.

I also use InTune blend as well when I have to concentrate through the day. It’s great for study.


Ingredients: Amyris Bark, Patchouli Leaf, Frankincense Resin, Lime Peel, Ylang Ylang Flower, Hawaiian Sandalwood Wood, Roman Chamomile Flower essential oils



I also use a diffuser throughout the day, and I decide intuitive what I want to diffuse. Often I will diffuse something woody with something citrus. I very rarely diffuse something like Lavender or Serenity blend, as I don’t want to be lulled into sleep lol


What I love about this diffuser is the water bubbles and I love that sound. I have another diffuser that diffuses straight from the bottle, but I use that in the evening when I’m in bed. Usually I will diffuse Balance blend oil.


Before Bed:


I use the Onguard Natural Whitening Toothpaste.



I put Roman Chamomile on the soles of my feet, I used to put it over my adrenals too. I make it into a 10ml rollerball bottle using Fractionated Coconut oil (which means it doesn’t solidify at room temperature)

Then I put Lavender oil around my temples, on my neck and on my pillow. If I wake in the night I put it on again.


Other products I also use throughout the day which include essential oils are the Laundry Detergent, the cleaning concentrate for surfaces, the hand wash, the shampoo, the hair serum, the body wash, the lotions for body and hands. I also use the LifeLong Vitality Pack which is vitamins sourced from foods. I take the Mito2Max for cell health, and am about to start taking the Women’s Vitamins for Hormonal and Bone Health.


If you would like to sign up for a wholesale account where you get 25% discount on retail prices (and loyalty points) you can do so here (click Join and Save), or you can email me from the contact page to ask me more questions.

Kate offers Healings and Intuitive Guidance. She offers sessions in the Emotion Code, Body Code, Cord Cutting Past Life Healings, Soul Healings and more. She offers these by email.

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