Kate Strong | Intuitive Healing

Experience Life-Changing Benefits with Mel Robbins High 5 Habit

What is the High 5 Habit?

The High 5 Habit is a personal development technique created by Mel Robbins, a motivational speaker and author. The practice can involve looking in the mirror at yourself and high fiving yourself on the bathroom mirror, and you can also go on to acknowledge and celebrate small wins in your daily life by high-fiving yourself. The idea behind this habit is to boost self-confidence, increase motivation, and cultivate a positive mindset. In fact the mirror neurons in your brain are activated when you look at yourself while doing the High 5, and it literally creates a dopamine hit as if you were high 5ing someone else.


According to Robbins, the High 5 Habit can help individuals overcome negative self-talk and self-doubt. By taking the time to recognize even the smallest accomplishments throughout the day, people are more likely to feel good about themselves and their abilities. This increased confidence can lead to greater success in all areas of life.


To start using the High 5 Habit, Robbins suggests setting an intention each morning to give yourself at least five high fives throughout the day. These could be for anything from completing a task at work or getting out of bed on time in the morning. By doing this consistently over time, individuals can train their brains to focus on positivity and build up their sense of self-worth.


Benefits of the High 5 Habit

The High 5 Habit is a simple but powerful tool that can help you build self-confidence, increase motivation and achieve your goals. The habit involves giving yourself a high-five every time you accomplish something, no matter how small or insignificant it may seem. This act of celebration sends a positive message to your brain and helps to reinforce the belief that you are capable of achieving anything you set your mind to.


One of the biggest benefits of the High 5 Habit is increased motivation. When you celebrate even small accomplishments, it creates momentum and motivates you to keep going. This can be particularly helpful when working on long-term goals or projects that require consistent effort over time. The high-fives act as mini rewards along the way, keeping you motivated and engaged in the process.


Another benefit of this habit is improved confidence. Celebrating your successes reinforces positive feelings about yourself and helps build self-esteem. Over time, this can lead to greater confidence in your abilities which will further fuel your motivation to take on new challenges and pursue bigger goals. By using the High 5 Habit consistently, you’ll create a positive cycle of achievement, motivation and confidence that will serve you well in all areas of life.


Steps to Implementing the High 5 Habit

The High 5 Habit is a simple yet powerful way to boost your confidence and self-worth. It involves giving yourself a high-five every time you accomplish something, no matter how small. Here are the steps to implementing this habit:


1. Set an intention: Decide that you will begin implementing the High 5 Habit in your daily life. Start each morning in the bathroom mirror high 5ing yourself.

2. Choose a trigger: Pick an action or event that will serve as a reminder for you to give yourself a high-five. This could be anything from finishing a task at work to completing your morning workout.

3. Practice awareness: Pay attention to your accomplishments throughout the day, no matter how small they may seem.

4. Give yourself a high-five: When you accomplish something, stop what you’re doing and physically give yourself a high-five while saying “High five!” out loud.

5. Repeat consistently: The more frequently you practice the High 5 Habit, the more it will become second nature and positively impact your self-esteem.


By implementing these steps into your daily routine, you can start building confidence and celebrating even the smallest accomplishments in your life through the power of positive reinforcement with this simple but effective habit!


Already Practicing the High 5? Take it Further

If you’ve been practicing the High 5 Habit by Mel Robbins, then congratulations! You’re on your way to creating a more positive and self-affirming mindset. But did you know that there are ways to take this habit even further? Here are some suggestions:


Firstly, consider adding a gratitude practice into your routine alongside the High 5. Take a moment each day to reflect on what you’re grateful for and express appreciation for those things in your life. This can help shift your focus towards positivity and abundance. Mel offers a great technique called High 5 Your Heart, which is excellent for calming your nervous system.


Secondly, try incorporating visualization techniques into your High 5 routine. Before giving yourself a High 5, visualize yourself achieving a goal or overcoming an obstacle. This can help increase motivation and confidence.


Lastly, experiment with different variations of the High 5. For example, try giving yourself two or three consecutive High 5’s while saying different affirmations each time. Or switch up the body part you use for the gesture (e.g., fist bump instead of palm slap). By getting creative with this habit, you can keep it fresh and engaging while still reaping its benefits.


Reflection and Awareness

In her book, she emphasizes the importance of reflection and awareness in our daily lives. She encourages readers to take a few moments each day to reflect on their successes, strengths, and positive qualities.


Robbins believes that by taking time to acknowledge our achievements and abilities, we can boost our confidence and overall well-being. Additionally, practicing awareness allows us to be more present in the moment and appreciate the good things around us.


By incorporating reflection and awareness into our daily routines through practices like The High 5 Habit, we can cultivate a more positive mindset and lead happier lives.



In conclusion, The High 5 Habit by Mel Robbins is a powerful tool for cultivating self-confidence and positive thinking. By taking just a few moments each day to acknowledge and celebrate our own achievements, we can rewire our brains to focus on the good in ourselves and others. The High 5 Habit is easy to implement into daily life and has the potential to create long-lasting changes in our attitude and outlook.


Moreover, it’s worth noting that The High 5 Habit isn’t just about self-improvement – it can also have a ripple effect on those around us. When we approach others with positivity and encouragement, we lift them up as well. This creates a virtuous cycle of support and growth that benefits everyone involved. Overall, The High 5 Habit is a simple yet powerful technique that has the potential to transform both individual lives and communities at large.


In summary, if you’re looking for an effective way to boost your confidence or improve your mindset, give The High 5 Habit a try. By committing to this practice consistently over time, you may be surprised at how much of an impact it can have on your overall happiness and success.

Kate offers Healings and Intuitive Guidance. She offers sessions in the Emotion Code, Body Code, Cord Cutting Past Life Healings, Soul Healings and more. She offers these by email.

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