Kate Strong | Intuitive Healing

15 Mindfulness Quotes To Start Your Day

I love mindfulness quotes, its like they are mini meditation moments in themselves.




“You can’t stop the waves, but you can learn to surf.”― Jon Kabat-Zinn


“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh


“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa


“As you breathe in, cherish yourself. As you breathe out, cherish all beings.” – Dalai Lama


“The mind is everything. What you think you become.” – Buddha


“In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle


“It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening.”- Pema Chödrön


“Give your attention to the experience of seeing rather than to the object seen and you will find yourself everywhere.” – Rupert Spira


“Suffering usually relates to wanting things to be different than they are.” – Allan Lokos


“Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy


“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle


“Look past your thoughts, so you may drink the pure nectar of This Moment.” – Rumi


“Few of us ever life in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’Amour


“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung


“Watch, witness. Your body is not you; your mind is not you. You are just a pure witness.” – Osho

Kate offers Healings and Intuitive Guidance. She offers sessions in the Emotion Code, Body Code, Cord Cutting Past Life Healings, Soul Healings and more. She offers these by email.

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