Why We Love Stories – The Science of Storytelling
Why We Love Stories We all have a special place in our hearts for stories. Whether it’s a book we’ve read over and over, the latest blockbuster movie, or even an old fa
How To Become Vulnerable With Yourself
Life is about relationships and the most important relationship you will ever have is the one you have with yourself. What is Self Vulnerability Self vulnerability can seem
Why Your Pain Might Be Neuroplastic Pain
Neuroplastic Pain Neuroplastic pain can be a confusing thing to diagnose. It is different than other types of chronic pain, as it originates in the brain rather than in any particu
Kindness vs People Pleasing
In our world today, the lines between kindness and people pleasing can often become blurred. People pleasing is a behavior that we may be too familiar with: it’s when you go
What Is Golden Shadow Work?
“We build our pedestals out of untapped potential.” ~David Richo What is Golden Shadow Work? Golden shadow work is a therapeutic process that helps individuals t
What Is Toxic Forgiveness?
I watched an episode of Red Table Talk a few weeks ago and they were talking about toxic forgiveness. Their definition of toxic forgiveness is “an unhealthy way people preten
