The Sacred Inner Beings Within You
We often talk about “doing the inner work,” but what if the work is really about meeting the beings within you who have been waiting for your presence all along? These sacred i
The Self Is Not Just You — It’s the Divine Remembering Itself
We spend much of our lives believing we are a single, separate self — a body, a name, a collection of memories and preferences moving through time. We identify as “me,” shape
From Overwhelmed to Empowered: Healing Distress Intolerance
Most of us have parts of ourselves that can face anything… and parts that crumble at the slightest emotional wobble. Distress intolerance isn’t a weakness; it’s a nervous sys
Leading Your Inner World with Love: The Practice of the 8 C’s
Healing through Internal Family Systems isn’t about trying to become someone new — it’s about remembering who you already are. The 8 C’s of Self — Calm, Clarity, Curiosit
If There Are No Bad Parts, Why Do We Pray? An IFS View on Divine Connection
I’ve been listening to Richard Schwartz, the founder of Internal Family Systems (IFS), talk about spirituality — and it made me wonder about why we pray and how it intersecte
