Strong Feet, Strong Self: Rebuilding Trust Through Barefoot Shoes
When was the last time you noticed your feet—really noticed them? Not just when they ache at the end of the day, or when a new pair of shoes rubs in the wrong spot, but in the qu
A Perfect Blend: Exploring the Health Benefits of Matcha and Earl Grey Tea
The Benefits of Matcha Tea and Earl Grey Tea When it comes to beverages that nurture both the body and mind, few drinks can compare to the soothing and energizing effects of
Practical Steps to Take When Your Cortisol Levels Are High
In our ever-busy lives, stress often feels like an unwelcome companion. When stress lingers, our body produces more cortisol, the primary stress hormone. While cortisol plays a cru
Pregnancy Comes With a Surprising Twist: Fetal Microchimerism
What is Fetal Microchimerism? Fetal microchimerism is a phenomenon that occurs during pregnancy when fetal cells pass through the placenta and enter the mother’s bloodstream.
Why Your Pain Might Be Neuroplastic Pain
Neuroplastic Pain Neuroplastic pain can be a confusing thing to diagnose. It is different than other types of chronic pain, as it originates in the brain rather than in any particu
1 Major Reason Why I Stopped Eating Keto
Metabolic Syndrome Last August I was advised to eat the ketogenic diet for weight loss by my Medical Herbalist as I was diagnosed with metabolic syndrome. I wasn’t too happy
What Health Type Are You?
New Technology Last week someone mentioned https://ph360.me/ and it sounded familiar to me. I looked up my saved emails and found that two people had mentioned it to me over th
I Bought A Vitastiq – Home Test for 26 Vitamins and Minerals
I thought I would do a post to let you know I bought a Vitastiq, which tests for 26 Vitamins and Minerals. Its user friendly, the one I bought is bluetooth, you install an app on y
