Unveiling the Complexities of Trauma Bonding: Understanding Its Impact on Relationships
Trauma bonding, a concept deeply rooted in psychology, refers to the powerful emotional connection formed between individuals as a result of shared traumatic experiences or abusive
Understanding Betrayal Blindness: When Trust Clouds Perception
Betrayal blindness refers to the psychological phenomenon where individuals unknowingly ignore, deny, or rationalize acts of betrayal from someone they trust or are emotionally con
The Ripple Effect: How Helping Others Nurtures Our Own Well-Being
The Inherent Connection Between Helping Others and Self-Fulfilment The adage, “When we help others, we help ourselves,” encapsulates a fundamental truth about human nat
The Balancing Act: Impression Management, Authenticity, and Escaping the Trap of Perfectionism
In today’s society, impression management plays a significant role in how individuals present themselves to the world. The desire to create a positive impression often leads
The Halo Effect – “You’re Everything I Need and More”
What is the Halo Effect? The Halo Effect is a cognitive bias in which the perception of a particular trait of an individual influences the judgment of their overall character. This
The Difference between being a Codependent or an Empath
Difference between Codependency and Empathy Codependency and empathy are two very different states of being. While codependency is often characterized by an unhealthy relationship
Why Your Relationship To Yourself Matters
Self-Relationship Basics When it comes to managing your life, there’s one relationship that is often overlooked: your relationship with yourself. From how you talk to yourself an
What is Breadcrumbing in Relationships and How Can You Avoid It?
The term “breadcrumbing” comes from the phrase “breadcrumbs left behind.” In fairy tales, breadcrumbs are used to lead lost people back home. In the same wa
