Ho’oponopono: A Beautiful Hawaiian Prayer
Dr Hew Len Hoóponopono is a traditional Hawaiian forgiveness prayer practiced by traditional healers. Hoóponopono was brought to the West by Dr Ihaleakala Hew Len, who co-authore
Deep Dive Into DoTerra Balance Essential Oil
Balance is a Doterra essential oil I also use daily. It’s very grounding. Primary Benefits Adds to a relaxing massage Creates a calming atmosphere When diffused, provides a
Deep Dive Into DoTerra Adaptiv Essential Oil
Adaptiv is a Doterra essential oil I use daily. It’s my go to for calming down, or if I have anxiety. Primary Benefits Helps boost mood Complements effective work and study I
Self Betrayal As A Trauma Response
Self-Betrayal Self-betrayal occurs when we learned to deny what we want and need in order to receives love. This can happen in families where people aren’t allowed to express the
Inner Gaslighting: Are You Gaslighting Yourself?
What is Gaslighting? Gaslighting is a form of mental abuse in which a person manipulates another person into doubting their own sanity. The term “gaslighting” comes fro
