I Was Diagnosed With Metabolic Syndrome and Why I Started Eating Keto
Medical Medium I had been eating the Medical Medium way for a few years, and I considered myself pescatarian, ate whole food plant based, and ate no dairy, meat, poultry or eggs. &
My Experience with Intermittent Fasting the 5:2 Way
Past Eating I have been through a progression of eating styles the last 4-5 years. I was eating the Wheat Belly diet, then I was eating Keto, and then my thyroid went out of
Why I Follow the Medical Medium Way of Eating
Not Interested For the past 8 months I have been following the Medical Medium way of eating. I had bought a few of his books, like his thyroid healing book, bu
Orthorexia – Are You Obsessed With Healthy Eating?
Body Trust A few months ago I took an online course at Be Nourished, about Body Trust. It hugely impacted my thinking about my body, weight, diet, exercise. I had put on quite a bi
Why Healthy Foods May Not Be Good For You!
A few weeks ago I read a book that I really liked. It’s called The Plant Paradox – The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain.
When Food Is Love
Health Consciousness I’ve been looking at my relationship with food in the last month. I am always health conscious when I eat, but I had come to see that my need to be so health
The Healing Benefits of Bone Broth
For the last few weeks I have been researching the healing power of Bone Broth. I read Sally Falloon’s book Nourishing Broth: An Old-Fashioned Remedy for the Modern World,
Health Benefits of Taking Diatomaceous Earth and Activated Charcoal
Skin Conditions A few weeks ago I went on a juice detox, to give my digestive system a break to see if it would help the eczema I had on my face and the seborrheic dermatitis I had
