Leading Your Inner World with Love: The Practice of the 8 C’s
Healing through Internal Family Systems isn’t about trying to become someone new — it’s about remembering who you already are. The 8 C’s of Self — Calm, Clarity, Curiosit
If There Are No Bad Parts, Why Do We Pray? An IFS View on Divine Connection
I’ve been listening to Richard Schwartz, the founder of Internal Family Systems (IFS), talk about spirituality — and it made me wonder about why we pray and how it intersecte
Your Parallel Self Is Desperately Trying to Reach You—Here’s Why
Have you ever felt a quiet nudge from within, a sense that there’s a better, freer, and more aligned version of you waiting to emerge? This isn’t just wishful thinking—it’s
The Healing Power of Water: How Being Near, In, On, or Under Water Calms Your Nervous System
Water has long been a source of tranquility and healing, revered across cultures and centuries for its soothing effects on the human mind and body. Whether we find ourselves near a
The Healing Power of Empathetic Witnessing: Unveiling the Truth about Trauma
Understanding Trauma Beyond Events Trauma is often misunderstood as simply the result of distressing events. However, it is not just the events themselves but how they are internal
Why Intention Matters in Emotional Healing
In our fast-paced world, it’s easy to live life on autopilot. We go through the motions—reacting, overcommitting, and often feeling like we’re chasing something we can’t qu
The Power of Co-Regulation: Healing Through Connection with Animals and Nature
In our fast-paced, modern world, many of us struggle with emotional turbulence, anxiety, and stress. These emotional struggles often stem from issues like low self-worth, people-pl
Healing the Witch Wound: Embracing Self-Worth and Authenticity
In the shadows of our collective unconscious lies a profound, often unspoken scar known as the “witch wound.” This term, although mystical, addresses very real psycholo
