Kate Strong | Intuitive Healing

The Impact of doTERRA Essential Oils on Your Nervous System: A Journey to Calm and Balance

In the modern world, our nervous systems are constantly under siege. From the relentless pressure of work deadlines to the incessant buzz of digital notifications, finding moments of genuine calm can feel like a distant dream. This is where doTERRA essential oils come into play, offering a natural, aromatic pathway to serenity. In this blog post, we will explore the profound impact these oils can have on your nervous system, guiding you towards a state of balance and tranquility.


Understanding the Nervous System

Before delving into the specifics of essential oils, it’s crucial to understand the nervous system’s role. This intricate network of nerves and cells carries messages to and from the brain and spinal cord to various parts of the body. It governs everything from basic functions like breathing and heartbeat to complex processes like thinking and feeling. When the nervous system is overstimulated, it can lead to anxiety, stress, and overall imbalance.


The Science Behind Essential Oils

Essential oils are concentrated plant extracts that capture the natural scent and flavor, or “essence,” of their source. doTERRA essential oils are known for their purity and potency, often utilized in aromatherapy to enhance physical and emotional health. But how exactly do these oils interact with the nervous system?


When inhaled, essential oil molecules travel through the olfactory system directly to the brain, particularly impacting the limbic system. This area of the brain is heavily involved in emotion, memory, and behavior. Certain oils can trigger the release of neurotransmitters like serotonin and dopamine, which are pivotal in mood regulation and stress relief.


Calming the Mind and Body with Lavender

Lavender oil is perhaps the most well-known for its calming properties. Its soothing scent has been shown to reduce anxiety and improve sleep quality. Studies have found that inhaling lavender essential oil can decrease heart rate and blood pressure, which are indicators of the body’s stress response. For those struggling with insomnia or general restlessness, diffusing lavender oil before bed can create a peaceful environment conducive to restful sleep.


Uplifting Mood with Citrus Oils

Citrus oils, such as lemon and orange, are known for their uplifting and invigorating properties. These oils can stimulate the production of serotonin, often referred to as the “happy hormone.” A few drops of doTERRA lemon essential oil in a diffuser can create a refreshing and energizing atmosphere, helping to combat feelings of lethargy and depression.


Grounding with Frankincense

Frankincense has been treasured for centuries for its meditative and spiritual properties. Its deep, earthy aroma can provide a grounding effect, helping to center the mind and reduce feelings of anxiety. Research suggests that frankincense may support the nervous system by promoting a sense of inner peace and relaxation.


Practical Applications and Tips

Incorporating doTERRA essential oils into your daily routine can be both simple and transformative. Here are a few practical tips:

1. Diffusion: Use an essential oil diffuser to disperse the aromatic molecules throughout your space. This method is particularly effective for creating a calming environment.

2. Topical Application: Dilute essential oils with a carrier oil, such as coconut or jojoba oil, and apply to pulse points like wrists, temples, and the back of the neck.

3. Inhalation: Simply inhale the aroma directly from the bottle or add a few drops to a handkerchief or cotton ball for on-the-go relief.

4. Bath: Add a few drops of essential oil to your bathwater for a relaxing, spa-like experience.



Navigating the complexities of modern life can leave your nervous system frazzled and fatigued. However, the natural potency of doTERRA essential oils offers a beacon of hope. By integrating these oils into your daily routine, you can foster a sense of calm, balance, and well-being. Whether through the soothing scent of lavender, the uplifting aroma of citrus, or the grounding essence of frankincense, essential oils provide a holistic approach to nurturing your nervous system. Embrace this natural path to tranquility and experience the profound difference it can make in your life.


Please email me if you are interested in getting doTERRA essential oils in your home.


Kate offers Healings and Intuitive Guidance. She offers sessions in the Emotion Code, Body Code, Cord Cutting Past Life Healings, Soul Healings and more. She offers these by email.

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