You Don’t Need More Motivation, You Need More Discipline
What is Discipline? The common misconception is that to be successful you need motivation. While a good dose of motivation can definitely help, having the discipline to put in the
Memory Reconsolidation: A New Way To Remember?
In the past, scientists believed that memories were set in stone once they were formed. Much like a computer hard drive. However, new research has shown that memories are actually
Toxic Self-Reliance and How It Can Affect Your Mental Health
Identifying Dispositions of Toxic Self-Reliance Toxic self-reliance is a defense mechanism that people use to protect themselves from the fear of being abandoned or rejected. It is
15 Mindfulness Quotes To Start Your Day
I love mindfulness quotes, its like they are mini meditation moments in themselves. 🙏 “You can’t stop the waves, but you can learn to surf.”― Jon
Is This One Core Belief Affecting Your Whole Life?
Realisation When I got up this morning I proceeded to vacuum the lounge as we were having a property inspection today. I didn’t worry about it too much as the property manager kn
Are You In A Co-Dependent Relationship With Your Mind?
I read an awesome book the last few days, The Untethered Soul: The Journey Beyond Yourself by Michael Singer. It’s probably the best book I’ve read on mindfulness and why you
Do You Have an Inner Courtroom?
Are you always standing trial on the inside? There’s the judge, the jury, the prosecution, and your defence is either weak or non existant? I had an ephiphany l
Who Thunked That Thought?
I’m reading an awesome book at the moment called The Happiness Trap by Dr Russ Harris, its mainly about ACT (acceptance and commitment therapy) I wanted to talk about
