Is This One Core Belief Affecting Your Whole Life?
Realisation When I got up this morning I proceeded to vacuum the lounge as we were having a property inspection today. I didn’t worry about it too much as the property manager kn
Are You In A Co-Dependent Relationship With Your Mind?
I read an awesome book the last few days, The Untethered Soul: The Journey Beyond Yourself by Michael Singer. It’s probably the best book I’ve read on mindfulness and why you
Do You Have an Inner Courtroom?
Are you always standing trial on the inside? There’s the judge, the jury, the prosecution, and your defence is either weak or non existant? I had an ephiphany l
Who Thunked That Thought?
I’m reading an awesome book at the moment called The Happiness Trap by Dr Russ Harris, its mainly about ACT (acceptance and commitment therapy) I wanted to talk about